Archive for July2014

9/11 Stair Climb & Forcible Entry Class

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SAFE Firefighter, LLC is proud and honored to announce that we have been invited to teach “Street Smart Forcible Entry 1” class at the 2014 Charlotte Firefighter’s 9/11 Memorial Stair Climb event.  Participants will have the chance to climb 110 stories in memoriam of the 343 fallen FDNY brothers as well as attend both classroom […]

Movement Monday; July 28, 2014

This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t […]

First Due Friday; Top Floor Garden Apartment

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This Friday, you are first arriving unit at this fire.  It is 1530 hours on Sunday.  Using the questions below, tell us what your engine, trucks and commanders would do for this fire… Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it […]

Movement Monday; July 21, 2014

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If you’ve been following “Movement Monday” then you should do this week’s workout at “fire ground speed” (keep time).  These are all basic movements to build core strength needed for our job!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill […]

1st Due Friday; Access Problems

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  This is “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about it just like at the kitchen table.  Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it professional and respectful. […]

Movement Monday; July 7, 2014

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This week’s workout will work everything!  It’s a great workout to do every month or so to measure progress.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t overly […]

1st Due Friday; Front Row for Rescues & Truck Work

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Check out this great helmet cam video from Jacksonville (FL) of a house fire with rescues.  It also has a buffet of Truck Work to salivate at.  ENJOY!  Happy Birthday America!!! Welcome to “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about […]