Archive for August2014

Movement Monday; August 18, 2014 (Tailboard)

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This Monday’s workout require little equipment (none if you’re in the firehouse).  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t overly complicated.  It’s not about running a […]

Product Review: Blauer “Clash” Duty Boots

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We were recently approached about wear testing Blauer’s new “Clash” duty boot.  I spend a lot of time in duty boots and put my boots through a lot.  Therefore, I expect a lot from my boots and was happy to try them out and share my thoughts. Between work, teaching for the state fire academy and SAFE Firefighter, I am […]

Movement Monday; August 11, 2014 (TeamWORK)

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This week is very simple and all about teamwork and learning how much work you can do in your SCBA!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting […]

Movement Monday; August 4, 2014

This is a fun little workout that has only 1 level and will be as hard as you want to make it.  Please don’t hesitate to push your limits.  Just in case you’re not sure if you pushed it hard enough, there’s a bonus at the end if you’re up to the challenge.  If this is your first week […]

First Due Friday; Challenging Terrain

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This Friday, you are first arriving unit at this multi-family fire.  It is 0930 on a Tuesday.  Using the questions below, tell us what your engine, trucks and chiefs would do for this fire… Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it […]