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Movement Monday; August 11, 2014 (TeamWORK)

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This week is very simple and all about teamwork and learning how much work you can do in your SCBA!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting […]

Movement Monday; July 28, 2014

This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t […]

Movement Monday; July 21, 2014

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If you’ve been following “Movement Monday” then you should do this week’s workout at “fire ground speed” (keep time).  These are all basic movements to build core strength needed for our job!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill […]

Memorial MayDays & Murph: A Different Kind of Survival Training

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What? Your mind and body are the most important things that you bring to an incident. Without being mentally and physically prepared to do the job, we are setting ourselves up for disaster. MayDays is a two-day conference intended to give fire service members at any level the tools and information they can use to avoid survival situations. The […]