Category Archives:

Movement Monday; July 28, 2014

This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t […]

1st Due Friday; Front Row for Rescues & Truck Work

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Check out this great helmet cam video from Jacksonville (FL) of a house fire with rescues.  It also has a buffet of Truck Work to salivate at.  ENJOY!  Happy Birthday America!!! Welcome to “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about […]

First Due Friday; Heavy Smoke from a Single Family

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Welcome to “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about it just like at the kitchen table.  Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it professional and respectful. […]

Rollin’ Heavy!

Couldn’t help but share this video of our Brothers and neighbors from Hilton Head Island Fire & Rescue rolling heavy to, what appears to be a Box Alarm. Enjoy!

First Due Friday; Fire in Hell’s Kitchen… Literally (Video)

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(VIDEO) You are on the first unit to arrive at this occupied multi-family/ taxpayer fire in NYC. Give us your SIZE-UP, CREW ASSIGNMENTS & RECEO VS considerations. Also, watch the fireground ops and share your constructive criticism. Enjoy!

Shock, Gap, Set, Force- It Works In The “Real World” (Video)

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Here is a great video that gives some “street cred” to the SHOCK, GAP, SET, FORCE process of forcing doors.

First Due Friday; Going to Work in a Garden Apartment!

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You are first to arrive on whatever you normally ride. Give us your SIZE-UP, CREW ASSIGNMENTS & RECEO VS considerations. HOW BIG DOES THIS INCIDENT GET IN YOUR FD… alarms, units, staffing, etc? Also, watch the fireground ops and share your constructive criticism. Enjoy!

First Due Friday; Grillin’ Season

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This fire started from a grill in the backyard. Give us your SIZE-UP, CREW ASSIGNMENTS & RECEO VS considerations. Also, watch the fireground ops and share your constructive criticism. Enjoy!

First Due Friday; 2-Alarm Commercial Job! (Video)

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You are on either the first arriving Engine or Truck (your choice). You arrive to these heavy smoke conditions in this commercial building with multiple mixed occupancies. Give us your SIZE-UP, CREW ASSIGNMENTS & RECEO VS considerations. Enjoy!

First Due Friday; Working Multi-Family w/ “Obvious” Rescues (Video)

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Great pre-arrival video of a working multi-family with people choosing not to rescue themselves! Give us your SIZE-UP, CREW ASSIGNMENTS & RECEO VS considerations. Enjoy!

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S.A.F.E. Firefighter

(843) 247-6044 www.safefirefighter.com info@safefirefighter.com

We provide high-energy, high intensity & high-repetition training to help you be a SMART, AGGRESSIVE,

FUNDAMENTAL & EFFICIENT firefighter

GET IT DONE.  NO EXCUSES.

Comments
Mike
Movement Monday; August 11, 2014 (TeamWORK)
Great ideas guys. Working in our SCBA is a must. When it comes to stretching...up to 30 seconds, but no benefit past that according to most research. A quick stretch after the warm up is also a good idea. Thanks for the work.
2014-08-16 22:19:26
Jenny
Movement Monday; August 11, 2014 (TeamWORK)
Fun workout. Tried to get crew involved, might take a little work. But fun none the less! I went for 40 minutes ....farmers carry 50lb dumb bells, ladder carry around station, step ups on a box (20), deadlifts (135 @ 15) shoulder press (45lbs 15) squats (20) fast walk around station.
2014-08-12 19:30:27
joe verneer
Movement Monday; August 11, 2014 (TeamWORK)
Very good idea for the crew ..thank you
2014-08-12 01:41:38
pat vaughn
Movement Monday; August 11, 2014 (TeamWORK)
Functional workouts are the best workouts. To many times I've watched as the big strong, weight lifers tend to run out of gas before the job is done. Thanks for putting this info together and stay safe!
2014-08-11 20:47:54
safefirefighter
Classes
Romeo, Right now, none of our classes are available online. However, we can bring our classes to you! We'd love to try to work something out, shoot us more details of what you're looking for and we can go from there. Thanks, Matt SAFE Firefighter, LLC
2014-08-08 14:29:23

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Saturday September 6, 2014

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2014 Charlotte Firefighters 9/11 Memorial Stair Climb
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Saturday October 4, 2014

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