Tag Archives: health

Movement Monday; July 28, 2014

This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t […]

Movement Monday; July 21, 2014

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If you’ve been following “Movement Monday” then you should do this week’s workout at “fire ground speed” (keep time).  These are all basic movements to build core strength needed for our job!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill […]

Movement Monday; July 7, 2014

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This week’s workout will work everything!  It’s a great workout to do every month or so to measure progress.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t overly […]

Movement Monday: June 30

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This week’s workout may sneak up on you, especially if you dive into Level 5.  This is a good core workout that will get you breathing hard.  Just a head’s up, the back half of each lap is gonna seem tough, but you can get through it and you’ll be glad you did.  If this […]

Movement Monday

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Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t overly complicated.  It’s not about running a marathon or being able to lift a car.  Fitness is simply about MOVING.  You’ve gotta get up and keep the blood pumping, the sweat dripping and the heart happy for decent amount of time.  […]

Memorial MayDays & Murph: A Different Kind of Survival Training

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What? Your mind and body are the most important things that you bring to an incident. Without being mentally and physically prepared to do the job, we are setting ourselves up for disaster. MayDays is a two-day conference intended to give fire service members at any level the tools and information they can use to avoid survival situations. The […]

Street Smart Shop Talk on Fire Engineering Talk Radio

On the menu for tonight’s episode of “Shop Talk” we’re talking about BROTHERHOOD, PRIDE & TRADITION. For April Fool’s Day, we’ve themed tonight on the F.O.O.L.S. (Fraternal Order Of Leatherheads Society) whose mission it is to uphold these values. We’ve also invited a special guest to talk about the biggest firefighter killer that nobody seems […]

Real World Forcible Entry Problems

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Yesterday, we posted an outside view of a Charlie Side door with some yum-yums we weren’t familiar with. We were lucky enough to find people on our SAFE Firefighter Facebook page who had seen the same things, recognized them and offered some insight. We were also fortunate that someone linked an article from Brothers In Battle, LLC on the Upper Left Coast. Please give it a read and let us know what you think.

Take Your Search Skills to the Next Level!

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Safe Firefighter, LLC will be presenting 2 search classes in Beaufort, South Carolina on September 18, 2013. These classes will provide updated search techniques to help you to make your searches safer and more efficient. Primary search can present numerous challenges for those faced with completing one of the most important fireground tasks. Rapidly deteriorating conditions, building layout, short staffing all are factors that limit our ability to safely perform our most important priority.

A New Years Resolution Mad Lib “On Firefighting”

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As firefighters, danger is a part of our job. Ignoring the danger or masking it with blanket statements & safety slogans will almost certainly result in a catastrophic reality check.

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S.A.F.E. Firefighter

20 Old Farm Road Bluffton, South Carolina 29910 (843) 247-6044 www.safefirefighter.com info@safefirefighter.com

About Us

S.A.F.E. Firefighter helps firefighters to be smart, aggressive, fundamentally-sound and efficient through high-energy, high intensity and high-impact training.

GET IT DONE. NO EXCUSES.

Upcoming Events

"Street Smart Shop Talk"
Fire Engineering Talk Radio
Tuesday August 12, 2014 @ 1930 hrs

"Search & Rescue 1" (H.O.T.) &
"RIC/Mayday Refresher" (H.O.T.)
Goose Creek, SC
Saturday September 6, 2014

"Street Smart Shop Talk"
Fire Engineering Talk Radio
Tuesday September 23, 2014 @ 1930 hrs

"Search & Rescue 1" (H.O.T.) &
"RIC/Mayday Refresher" (H.O.T.)
Goose Creek, SC
Saturday October 4, 2014

Recent Events

"Outside the Box Firefighting" @ SC Fire/Rescue Conference

"Street Smart Fireground Forcible Entry" @ SC Fire/Rescue Conference

"Street Smart Shop Talk" on FireEngineering Blog Talk Radio

"Spartanburg Research Burns" w/ NIST, UL, ISFSI & SCFA

Quote of the Month:

"The reason why Sun Tzu at the head of 30,000 men beat Ch`u with 200,000 is that the latter were undisciplined."

- Sun Tzu (The Art of War)

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