Tag Archives: Truck Work

Movement Monday; August 18, 2014 (Tailboard)

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This Monday’s workout require little equipment (none if you’re in the firehouse).  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t overly complicated.  It’s not about running a […]

Movement Monday; August 11, 2014 (TeamWORK)

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This week is very simple and all about teamwork and learning how much work you can do in your SCBA!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting […]

Movement Monday; August 4, 2014

This is a fun little workout that has only 1 level and will be as hard as you want to make it.  Please don’t hesitate to push your limits.  Just in case you’re not sure if you pushed it hard enough, there’s a bonus at the end if you’re up to the challenge.  If this is your first week […]

First Due Friday; Challenging Terrain

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This Friday, you are first arriving unit at this multi-family fire.  It is 0930 on a Tuesday.  Using the questions below, tell us what your engine, trucks and chiefs would do for this fire… Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it […]

Movement Monday; July 28, 2014

This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t […]

First Due Friday; Top Floor Garden Apartment

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This Friday, you are first arriving unit at this fire.  It is 1530 hours on Sunday.  Using the questions below, tell us what your engine, trucks and commanders would do for this fire… Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it […]

1st Due Friday; Access Problems

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  This is “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about it just like at the kitchen table.  Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it professional and respectful. […]

1st Due Friday; Front Row for Rescues & Truck Work

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Check out this great helmet cam video from Jacksonville (FL) of a house fire with rescues.  It also has a buffet of Truck Work to salivate at.  ENJOY!  Happy Birthday America!!! Welcome to “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about […]

First Due Friday; Heavy Smoke from a Single Family

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Welcome to “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about it just like at the kitchen table.  Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it professional and respectful. […]

VEIS, The “I” Isn’t Silent

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Despite many modern challenges in today’s fire service, saving lives is still our #1 priority. Modern fuel loads have changed fire behavior and survivability inside structure fires. This requires us to THINK before we act (surprisingly difficult sometimes).  “Traditional” tactics and previous experience can be a double-edged sword.  Traditional tactics may work at certain fires.  […]

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S.A.F.E. Firefighter

(843) 247-6044 www.safefirefighter.com info@safefirefighter.com

We provide high-energy, high intensity & high-repetition training to help you be a SMART, AGGRESSIVE,

FUNDAMENTAL & EFFICIENT firefighter

GET IT DONE.  NO EXCUSES.

Comments
Mike
Movement Monday; August 11, 2014 (TeamWORK)
Great ideas guys. Working in our SCBA is a must. When it comes to stretching...up to 30 seconds, but no benefit past that according to most research. A quick stretch after the warm up is also a good idea. Thanks for the work.
2014-08-16 22:19:26
Jenny
Movement Monday; August 11, 2014 (TeamWORK)
Fun workout. Tried to get crew involved, might take a little work. But fun none the less! I went for 40 minutes ....farmers carry 50lb dumb bells, ladder carry around station, step ups on a box (20), deadlifts (135 @ 15) shoulder press (45lbs 15) squats (20) fast walk around station.
2014-08-12 19:30:27
joe verneer
Movement Monday; August 11, 2014 (TeamWORK)
Very good idea for the crew ..thank you
2014-08-12 01:41:38
pat vaughn
Movement Monday; August 11, 2014 (TeamWORK)
Functional workouts are the best workouts. To many times I've watched as the big strong, weight lifers tend to run out of gas before the job is done. Thanks for putting this info together and stay safe!
2014-08-11 20:47:54
safefirefighter
Classes
Romeo, Right now, none of our classes are available online. However, we can bring our classes to you! We'd love to try to work something out, shoot us more details of what you're looking for and we can go from there. Thanks, Matt SAFE Firefighter, LLC
2014-08-08 14:29:23

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