Lowcountry Fire & EMS Weekend!

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SAFE Firefighter, LLC is proud to be presenting “Street Smart Engine Work” at the 2014 Lowcountry Fire & EMS Weekend in Walterboro, SC November 1 & 2.  We will be presenting the 8-hour version of this class and we are offering it once on Saturday and again on Sunday.  Spots are limited so hurry and […]

Movement Monday; August 18, 2014 (Tailboard)

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This Monday’s workout require little equipment (none if you’re in the firehouse).  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t overly complicated.  It’s not about running a […]

Product Review: Blauer “Clash” Duty Boots

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We were recently approached about wear testing Blauer’s new “Clash” duty boot.  I spend a lot of time in duty boots and put my boots through a lot.  Therefore, I expect a lot from my boots and was happy to try them out and share my thoughts. Between work, teaching for the state fire academy and SAFE Firefighter, I am […]

Movement Monday; August 11, 2014 (TeamWORK)

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This week is very simple and all about teamwork and learning how much work you can do in your SCBA!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting […]

Movement Monday; August 4, 2014

This is a fun little workout that has only 1 level and will be as hard as you want to make it.  Please don’t hesitate to push your limits.  Just in case you’re not sure if you pushed it hard enough, there’s a bonus at the end if you’re up to the challenge.  If this is your first week […]

First Due Friday; Challenging Terrain

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This Friday, you are first arriving unit at this multi-family fire.  It is 0930 on a Tuesday.  Using the questions below, tell us what your engine, trucks and chiefs would do for this fire… Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it […]

9/11 Stair Climb & Forcible Entry Class

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SAFE Firefighter, LLC is proud and honored to announce that we have been invited to teach “Street Smart Forcible Entry 1″ class at the 2014 Charlotte Firefighter’s 9/11 Memorial Stair Climb event.  Participants will have the chance to climb 110 stories in memoriam of the 343 fallen FDNY brothers as well as attend both classroom […]

Movement Monday; July 28, 2014

This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill more firefighters than anything else.  Here’s the good news… getting fit isn’t […]

First Due Friday; Top Floor Garden Apartment

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This Friday, you are first arriving unit at this fire.  It is 1530 hours on Sunday.  Using the questions below, tell us what your engine, trucks and commanders would do for this fire… Keep in mind that, unlike the kitchen table, these brothers or sisters are not here to clarify their actions, so keep it […]

Movement Monday; July 21, 2014

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If you’ve been following “Movement Monday” then you should do this week’s workout at “fire ground speed” (keep time).  These are all basic movements to build core strength needed for our job!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below.  Enjoy! Cardiac related events still kill […]

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S.A.F.E. Firefighter

(843) 247-6044 www.safefirefighter.com info@safefirefighter.com

We provide high-energy, high intensity & high-repetition training to help you be a SMART, AGGRESSIVE,

FUNDAMENTAL & EFFICIENT firefighter

GET IT DONE.  NO EXCUSES.

FE Talk: Humpday Hangout

Comments
safefirefighter
VEIS, The “I” Isn’t Silent
Hey Eric, Thanks for reading the post and thanks for taking the time to comment! The primary reason that we demo VEIS using the Halligan is that we also promote using the NY Roof Hook (or other similar STEEL SHAFTED hook) to perform VEIS. Together, they marry to make the "Hook Irons" which can be…
2014-10-21 03:51:32
Eric Dreiman
VEIS, The “I” Isn’t Silent
What is your thought process for the Halligan? I teach VEIS a lot and discourage FF's from entering with a Halligan. I tell them to take an axe (preferably a flat head) to conduct search. I my humble opinion, I feel that a Halligan is too heavy and cumbersome to swing back and forth while…
2014-10-17 02:25:15
George Hawkins
Quotes
If you put enough water on a fire it will eventually go out!
2014-09-10 00:16:29
Mike
Movement Monday; August 11, 2014 (TeamWORK)
Great ideas guys. Working in our SCBA is a must. When it comes to stretching...up to 30 seconds, but no benefit past that according to most research. A quick stretch after the warm up is also a good idea. Thanks for the work.
2014-08-16 22:19:26
Jenny
Movement Monday; August 11, 2014 (TeamWORK)
Fun workout. Tried to get crew involved, might take a little work. But fun none the less! I went for 40 minutes ....farmers carry 50lb dumb bells, ladder carry around station, step ups on a box (20), deadlifts (135 @ 15) shoulder press (45lbs 15) squats (20) fast walk around station.
2014-08-12 19:30:27

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